Nourish your inner landscapes with Group Somatic Journeys
Gentle, trauma-informed space to reconnect with your body from the inside out, in a nurturing group setting
Through nervous system-regulating somatic practices, body awareness, body-based meditation, gentle breathwork, music, and compassionate listening to the body’s signals, you’re guided into soothing and nourishing inner landscapes.
Unlike my more in-depth 1:1 work, group sessions are kept intentionally light and accessible, yet often deeply memorable, offering a sense of safety, peace, and gentle insight.
Where spirituality meets neuroscience-based embodiment
You may especially resonate with this event if you feel drawn to grounded spirituality - spirituality that is embodied, relational, and anchored in lived experience rather than abstraction or disassociation.
A live online inquiry & somatic experience
🗓️ 3rd March 2026
⏰ 1.30pm - 3pm GMT (book to attend live and / or receive & download event replay)
🌟 £11.11
Sweetness of Life is an invitation to explore what becomes possible when presence is lived and felt in the body; as inner peace, tenderness, and natural aliveness, rather than held as an idea of the mind.
This event brings together Katherina Koovit, a Spiritual Counsellor, and Michaela Burrell, a Somatic Processing Practitioner.
Date: 13th February 2026
Time: 4pm - 5pm GMT (if timezones don’t allow live participation, you can register and receive the replay)
Location: Online
Investment: FREE
Description: Through a guided body awareness somatic journey, you’ll be invited to bring awareness to different parts of the body, witness what's there and what wants to be loved. This is likely to support you in creating space for greater self-compassion, self-acceptance, ease, softness, and greater self-connection.
This is a slow, spacious practice. All guidance is invitational, and you’re encouraged to listen to your body and move at your own pace. No previous experience is required.
It'd be wonderful if you could join us live so I can attune to you and your energy as much as possible. However, if your timezone doesn't allow live participation, feel free to register for the event and the recording will be emailed to you afterwards, so you can practice in your own time.
Date: 29th January 2026
Time: 10am - 11am GMT (if timezones don’t allow live participation, you can register and receive the replay)
Location: Online
Investment: FREE
Description: I’m offering this free Meditative Somatic Journey as a trauma-informed exploration of inner freedom - the freedom that lives within the body beneath held tension, old patterns, and stored energy.
Through a guided tense-and-release somatic practice, you’ll be invited to bring awareness to different parts of the body, gently tensing and releasing, while working with breath and intention. This allows the nervous system to discharge what it no longer needs, creating space for ease, softness, and greater self-connection.
A gentle tense-and-release practice with optional breath holds is usually very safe for most people when done softly and voluntarily. However, there are certain medical or physiological conditions where breath holds, strong muscle contraction, or rapid pressure changes may need adjustment or avoidance (e.g. osteoporosis, glaucoma, heart conditions, pregnancy, recent surgery or injury, respiratory conditions, etc.). Please, consult your clinician if in doubt.
Heart Expansion Meditative Somatic Journey
Date: 26th December 2025
Time: 2pm - 3pm GMT (UK time)
Location: Online
Investment: FREE
Description: I’m sharing this free Meditative Somatic Journey to bring more embodied peace and joy to anyone interested in body based meditation. Maybe you are spending Xmas time alone, maybe you would appreciate a little retreat from the hustle and bustle of family gatherings. Or maybe you are finding yourself somewhere in between. All paths are welcome.
This experience will entail a gentle body-based meditative journey with some music and although I'll go very much with the flow, I feel inspired to focus on heart expansion.
If there are no available Group Journeys showing at the moment, feel free to connect with me to stay informed about upcoming events or to be added to the waiting list.
Reach out to stay informed about upcoming group events or to be added to the waiting list
Do you have any questions about my group journeys or Somatic Journeying in general? Feel free to reach out using this form and I will be in touch shortly. I’m looking forward to connecting with you.