Group Meditative Somatic Journeys
Gentle, trauma-informed space to reconnect with your body from the inside out, in a nurturing group setting
Through nervous system–regulating somatic practices, body awareness, body-based meditation, gentle breathwork, music, and compassionate listening to the body’s signals, you’re guided into soothing and nourishing inner landscapes.
Unlike my more in-depth 1:1 work, group sessions are kept intentionally light and accessible, yet often deeply memorable, offering a sense of safety, peace, and gentle insight.
If there are no available Group Journeys showing at the moment, feel free to connect with me to stay informed about upcoming events or to be added to the waiting list.
Heart Expansion Meditative Somatic Journey
Date: 26th December 2025
Time: 2pm - 3pm GMT (UK time)
Location: Online
Investment: FREE
Description: I’m sharing this free Meditative Somatic Journey to bring more embodied peace and joy to anyone interested in body based meditation. Maybe you are spending Xmas time alone, maybe you would appreciate a little retreat from the hustle and bustle of family gatherings. Or maybe you are finding yourself somewhere in between. All paths are welcome.
This experience will entail a gentle body-based meditative journey with some music and although I'll go very much with the flow, I feel inspired to focus on heart expansion.
Reach out to stay informed about upcoming group events or to be added to the waiting list
Do you have any questions about my group journeys or Somatic Journeying in general? Feel free to reach out using this form and I will be in touch shortly. I’m looking forward to connecting with you.