This event is open to a wide range of lived experiences. Some participants may feel well regulated and resourced; others may be navigating periods of grief, uncertainty, heaviness or what is often described as a dark night of the soul.

This space gently acknowledges that life is not only light, ease, or uplift — it also includes challenge, contraction, and complexity. Rather than bypassing these realities, the invitation here is to build our capacity to meet whatever is present, and to explore how presence can hold both the sweetness and the difficulty of being human.

You may resonate with this event if you:

• Are curious about presence as something that can include both peace and pain

• Wish to explore aliveness without needing life to look or feel a certain way

• Appreciate gentle, respectful, non-idealising spaces

• Would like to meet your experience with kindness, honesty, and embodied awareness

No prior experience with somatic work or meditation is required.

Part One: Live Inquiry with Katherina (approx. 40 minutes)
Participants are invited to submit questions through the booking form ahead of time. These will be thoughtfully grouped into themes, and Katherina will respond to as many as possible during the session.

The inquiry may touch on themes such as:

• Living a life wholly and fully

• Presence as an embodied experience

• Meeting life’s challenges from peace rather than effort

• Aliveness, stillness, and what it means to be truly here

Part Two: Guided Somatic Journey with Michaela (approx. 40 minutes)
You’ll be gently guided through a body awareness somatic experience, supporting reconnection with a sense of peace in the body and opening to the possibility of feeling your innate aliveness.

This practice is:

• Experiential and body‑based

• Gently trauma‑informed

• An invitation rather than an instruction

Participants are always encouraged to listen to their own body and honour what feels right for them in the moment.

Please, register via the booking form to:

• Secure your place

• Submit any questions for the inquiry segment

• Answer some medical questions to ensure your experience is as nourishing and safe as possible for all attending - some somatic practices might require modifications for participants with certain medical conditions.

• Receive the live access details

• Replay will be emailed to all registered participants and available for download so you can revisit the experience as often as feels supportive.

This event does not require any prior somatic or other experience.

We'd love to invite you to keep your camera on​ during this event, so we can all stay connected and attuned.

For a more immersive experience, we strongly suggest that you find a quiet place where you won't be disturbed and that you have your headphones ready.

You might also find it supportive to have a glass of water and your journal nearby.

You might like to wear pyjamas or comfortable clothes, in case you'd like to move or dance to the sound of music.

You will have an opportunity to submit your event topic relevant question in the booking form.

Although we cannot guarantee that all questions will be answered, we will do our utmost to answer as many as possible. Submitted questions will be thoughtfully grouped into themes, and Katherina will respond to as many as she can during the session.

The inquiry may touch on themes such as:

• Living a life wholly and fully

• Presence as an embodied experience

• Meeting life’s challenges from peace rather than effort

• Aliveness, stillness, and what it means to be truly here

• Any other questions that are relevant to the topic of Sweetness of Life and Embodiment of Inner Peace and Our Innate Aliveness.