The Force Within: A Somatic Journey Through Light & Shadow

A gentle, Star Wars universe inspired body-based experience to explore your emotions with curiosity, compassion, and presence

What if nothing within you needed fixing…
only feeling, noticing, and meeting with kindness?

Three mysterious figures stand against a starry night sky, with a glowing aura around each. The left figure is a young man with spiky hair, illuminated with a bluish glow. The middle figure is a hooded, cloaked entity shrouded in red energy, with its face hidden. The right figure is a woman with short hair, glowing with a golden aura.

Where galactic adventures meet neuroscience-based embodied processing

Sometimes we feel a lot. Sometimes we feel nothing at all.

And sometimes… we just feel a little disconnected from ourselves, as if drifting in a galaxy far, far away.

Through the lens of our favourite characters and the saga's most iconic scenes, this somatic journey offers a playful, heart-centred space to come back home to yourself.

Step into the story to find your balance, and meet your inner light… and shadow.

Join live or watch in your own time: a replay is included for all who register

Inspired by iconic moments from a beloved space saga, we’ll gently explore a range of human emotions, ranging from compassion to mild anger - not as something to overcome, but as something to meet.

🗓️ 4th May 2026

⏰ 4pm - 5.15pm BST

🎥 Can’t make it live? A replay will be shared with all who register.

🌟 £11.38

May the 4th… bring you back to yourself.

Reserve your spot

This is not about Star Wars knowledge.
You absolutely don’t need to be a Star Wars fan.

This is simply a doorway into something deeply human: learning how to be with the full palette of your inner experience… with kindness.

And if you feel playful, you’re welcome to dress up as your favourite Star Wars character, although this is entirely optional.

Through a guided somatic journey, you’ll be invited to:

  • Notice how emotions live and move in the body

  • Gently meet sensations with curiosity instead of resistance

  • Explore both “light” and “shadow” with compassion

  • Allow energy (emotion) to flow in a safe, supported way

  • Reconnect with a sense of inner steadiness and presence

There is nothing you need to do “right” here.
You are always in choice.

Reserve your spot

  • This space may be supportive for you if:

    • You’ve been feeling overwhelmed, disconnected, or emotionally flat

    • You’re curious about somatic (body-based) healing

    • You want to relate to your emotions in a kinder, safer way

    • You’re drawn to gentle, reflective, heart-centred spaces

    • You’re open to a slightly playful, imaginative approach

    You are welcome exactly as you are.

  • This is a guided somatic experience, which means:

    • You’ll be invited to close your eyes or soften your gaze

    • You may be guided to notice sensations in your body

    • There may be gentle invitations for breath, movement, or stillness

    • You are always free to pause, open your eyes, or adjust at any time

    There is no sharing required, everything is optional.
    You can simply come, experience, and receive.

  • Your nervous system matters here.

    You will be gently guided throughout, with regular reminders that:

    • You can go at your own pace

    • You can skip any invitation

    • You can return to grounding (feet, breath, hands on body) at any time

    This is a space of choice, consent, and self-trust.

Reserve your spot

Your Event Host

A woman with curly brown hair smiling, wearing a white dress with rolled sleeves, a blue pendant necklace, and several colorful bracelets, sitting outside near a stone wall with potted plants in the background.

Hi, I’m Michaela, a Somatic Processing Practitioner.

My work centres on helping people reconnect with a sense of inner safety, compassion, and steadiness through gentle, body-based practices.

I believe that our emotions are not problems to solve, but experiences to be met.

This work is about learning how to be with ourselves - in a way that feels supportive, respectful, and deeply human.

If you feel called to explore deeper, you are invited to learn more about my 1:1 Somatic Journeying work.

Explore Somatic Journeying

Somatic Reflections

Meeting ourselves with compassion and kindness is not something most of us learn at school. It's a life skill, and a gentle, ongoing practice.

My Somatic Reflections are small doorways into a remembering - learning to sit with ourselves without judgement.

You’re warmly invited to stay connected through Instagram or Facebook, where I share regular Somatic Reflections as gentle daily prompts to support connection with your inner world.

You’re allowed to feel. All of it. Even the parts you’ve learned to hide… soften… or push away. There is nothing in you that needs to be exiled. 🌌 A gentle space to explore this during a group somatic journey. Join us on Ma
You’re allowed to feel. All of it. Even the parts you’ve learned to hide… soften… or push away. There is nothing in you that needs to be exiled. 🌌 A gentle space to explore this during a group somatic journey. Join us on May 4th as we we explore a range of emotions through the lens of beloved Star Wars characters. Book your space here: 👉https://shorturl.at/zlchT
I have something a little different (and quite playful) to share with you… On the 4th of May, I’ll be guiding a special somatic journey: 🌌 The Force Within: A Somatic Journey Through Light & Shadow Inspired by iconic moments fro
I have something a little different (and quite playful) to share with you… On the 4th of May, I’ll be guiding a special somatic journey: 🌌 The Force Within: A Somatic Journey Through Light & Shadow Inspired by iconic moments from Star Wars, we’ll gently explore a range of human emotions, ranging from compassion to mild anger - not as something to overcome, but as something to meet. This is not about Star Wars knowledge. You don’t need to be a Star Wars fan. This is simply a doorway into something deeply human: learning how to be with the full palette of your inner experience… with kindness. And if you feel playful, you’re welcome to dress up as your favourite Star Wars character, although this is entirely optional. Join live or watch in your own time: a replay is included for all who register here: 👉 https://shorturl.at/zlchT
Sometimes it’s not that we feel too much… it’s that we haven’t been shown how to feel safely. 🫂 This is your reminder: your emotions are not the problem. 🪷 They are energy. They are information. They are part of your huma
Sometimes it’s not that we feel too much… it’s that we haven’t been shown how to feel safely. 🫂 This is your reminder: your emotions are not the problem. 🪷 They are energy. They are information. They are part of your humanness. And they can be met with kindness. 💖 🌌 Exploring this gently on May 4th 👉https://shorturl.at/zlchT
💖 A gentle invitation... Meet yourself with kindness today; explore a free, self-love journey at your own pace. 👉https://shorturl.at/iTkJT 🪷 Tender. Nonjudgemental. Profoundly self-loving.
💖 A gentle invitation... Meet yourself with kindness today; explore a free, self-love journey at your own pace. 👉https://shorturl.at/iTkJT 🪷 Tender. Nonjudgemental. Profoundly self-loving.
Invitation to pause for a moment. Notice what happens in your body as you read this. 💖 Feel the warmth of your own kindness through a soft, guided body awareness journey: https://shorturl.at/iTkJT 🪷
Invitation to pause for a moment. Notice what happens in your body as you read this. 💖 Feel the warmth of your own kindness through a soft, guided body awareness journey: https://shorturl.at/iTkJT 🪷
Self-love isn’t always loud or radiant. Sometimes it looks like staying with yourself for one more breath. Softening your jaw. Letting your shoulders drop. Choosing not to abandon yourself in a hard moment. 💖 If these reflections resonate, yo
Self-love isn’t always loud or radiant. Sometimes it looks like staying with yourself for one more breath. Softening your jaw. Letting your shoulders drop. Choosing not to abandon yourself in a hard moment. 💖 If these reflections resonate, you might appreciate the Embodying Self-Love somatic journey I recently guided. It’s now available as a replay, so you can return to it whenever you need support: https://shorturl.at/iTkJT🪷 It’s simply there as a resource, a space to practise meeting yourself with steadiness and warmth. 🥰
Softness begins with allowing ourselves to feel, and to meet our emotions with kindness. Feeling the whole palette of emotions is simply an aspect of our human experience.🥰 Curious what self-compassion feels like? A gentle self-love journey is wait
Softness begins with allowing ourselves to feel, and to meet our emotions with kindness. Feeling the whole palette of emotions is simply an aspect of our human experience.🥰 Curious what self-compassion feels like? A gentle self-love journey is waiting for you. https://shorturl.at/iTkJT 🪷
There's something magical about learning to sit with ourselves, including all parts of us: those that might feel content and peaceful, as well as those that might feel heavy or fearful. Self-love begins with allowing ourselves to feel, and to meet
There's something magical about learning to sit with ourselves, including all parts of us: those that might feel content and peaceful, as well as those that might feel heavy or fearful. Self-love begins with allowing ourselves to feel, and to meet the entirety of our human experience with kindness. Curious what self-acceptance might feel like to you? You can enjoy a gentle self-love journey in your own time, at your own pace: https://shorturl.at/iTkJT 🪷 Tender. Compassionate. Profoundly self-loving. 🥰
There’s something tender about learning to sit with ourselves. Not fixing. Not improving. Not striving. Just being. 💖 Curious what true self-compassion feels like? A gentle self-love journey is available to you. In your own time, at your own
There’s something tender about learning to sit with ourselves. Not fixing. Not improving. Not striving. Just being. 💖 Curious what true self-compassion feels like? A gentle self-love journey is available to you. In your own time, at your own pace. https://shorturl.at/iTkJT 🪷
A gentle invitation: 
Meet your body with kindness today. 💖 Explore a free, self-love journey at your own pace. 👉https://shorturl.at/iTkJT Tender. Nurturing. Profoundly self-compassionate.🪷
A gentle invitation: 
Meet your body with kindness today. 💖 Explore a free, self-love journey at your own pace. 👉https://shorturl.at/iTkJT Tender. Nurturing. Profoundly self-compassionate.🪷
You’re allowed to feel. All of it. Even the parts you’ve learned to hide… soften… or push away. There is nothing in you that needs to be exiled. 🌌 A gentle space to explore this during a group somatic journey. Join us on Ma I have something a little different (and quite playful) to share with you… On the 4th of May, I’ll be guiding a special somatic journey: 🌌 The Force Within: A Somatic Journey Through Light & Shadow Inspired by iconic moments fro Sometimes it’s not that we feel too much… it’s that we haven’t been shown how to feel safely. 🫂 This is your reminder: your emotions are not the problem. 🪷 They are energy. They are information. They are part of your huma 💖 A gentle invitation... Meet yourself with kindness today; explore a free, self-love journey at your own pace. 👉https://shorturl.at/iTkJT 🪷 Tender. Nonjudgemental. Profoundly self-loving. Invitation to pause for a moment. Notice what happens in your body as you read this. 💖 Feel the warmth of your own kindness through a soft, guided body awareness journey: https://shorturl.at/iTkJT 🪷 Self-love isn’t always loud or radiant. Sometimes it looks like staying with yourself for one more breath. Softening your jaw. Letting your shoulders drop. Choosing not to abandon yourself in a hard moment. 💖 If these reflections resonate, yo Softness begins with allowing ourselves to feel, and to meet our emotions with kindness. Feeling the whole palette of emotions is simply an aspect of our human experience.🥰 Curious what self-compassion feels like? A gentle self-love journey is wait There's something magical about learning to sit with ourselves, including all parts of us: those that might feel content and peaceful, as well as those that might feel heavy or fearful. Self-love begins with allowing ourselves to feel, and to meet There’s something tender about learning to sit with ourselves. Not fixing. Not improving. Not striving. Just being. 💖 Curious what true self-compassion feels like? A gentle self-love journey is available to you. In your own time, at your own A gentle invitation: 
Meet your body with kindness today. 💖 Explore a free, self-love journey at your own pace. 👉https://shorturl.at/iTkJT Tender. Nurturing. Profoundly self-compassionate.🪷

Gentle Note

This experience is independently created and not affiliated with or endorsed by Star Wars or Disney.

Somatic Journeying is a gentle, body-based, trauma-informed process that supports reconnection, regulation and embodied change. While many clients experience greater safety, regulation, clarity, and aliveness, outcomes vary and no guarantees can be made.

Somatic Journeying is a holistic, educational, and supportive modality. It is not a substitute for medical care, psychotherapy, psychiatric treatment, diagnosis, or crisis support.

Please take part at your own pace.

Do you have further questions?

Feel free to reach out using this form and I will be in touch shortly.