Embodying Self-Love
This free group somatic journey is an invitation to slow down and meet yourself with kindness, just as you are.
This journey is suitable whether you’re completely new to somatic work or already familiar with body-based practices. You’re simply invited to arrive as you are.
My group journeys are intentionally held as gentle, regulating spaces, supporting relaxation, nervous system settling, and a soft reconnection with the body. Within a group setting, the focus is on creating safety and accessibility for everyone present, allowing you to experience somatic work in a way that feels spacious and supportive rather than deeply investigative.
If you’ve never experienced somatic work before, this recording offers a beautiful introduction to the flavour of my approach as a Somatic Processing Practitioner. A space where self-love is explored not as something to achieve or perfect, but as something that can be felt and experienced in the body.
Group Somatic Journey Recording
Originally shared as a LIVE group experience with people joining from around the world, this journey invites you to listen inward gently, noticing what shifts when you give yourself permission to simply be.
The recording lasts just over one hour, and you’re invited to listen at a time when you won’t be disturbed. If possible, find a quiet, comfortable space and use headphones to support a more immersive and grounding experience. You’re always welcome to pause and move at your own pace.
When you’re ready for more space
If something within you softens or quietly opens during this journey, and you feel drawn to explore that in a more personal way, my 1:1 somatic sessions offer space for a slower, deeper and more individual unfolding, guided by your body’s own rhythm and readiness. The Self-Love group journey simply offers a gentle, loving doorway.
As a thank you for being part of this experience, alongside access to the recording you will also receive a 10% discount code to use towards your first 1:1 session, should you feel called to continue exploring in this way.
Receive the Self-Love Journey
Originally shared as a LIVE group experience with people joining from around the world, this journey invites you to listen inward gently, noticing what shifts when you give yourself permission to simply be.
You’re warmly invited to request access to the replay by entering your details.
Wishing you softness, gentleness, and moments of self-love unfolding in your own time.